• Mar6

    Single Leg Training: “Offloading” For Success

    I just landed in London, UK to get ready to teach a whole new continent of trainers in the Post Rehab Essentials stuff I do once in a while, but in spite of that I have an awesome guest post for you today from James Cerbie. I think you’ll enjoy it a lot. I hate…… Read More

  • Mar3

    Is It More Important for Trainers to Have Education or Experience?

    I hear this conversation all the time, whether investment in education is a good idea in the field of strength coaching or personal training. A case could be made for spending years working with people as you attain more information and resources to help the clients you’re working with, and build a basis of knowledge…… Read More

  • Feb27

    Getting Back on Track with your Fitness Program

    Typically following Valentines Day, most people who have set New Years’ Resolutions to get fit have fallen off the wagon. Not only have they fallen off the wagon, they’ve been run over by the next wagon, stomped on by the donkey, and wound up in the wagon rut from the previous year. Some stats show…… Read More