A little over a year ago I wrote an article on how the Tracy Anderson method, as it was described by the developer, wasn’t quite happening the way it was reported by going through some of the physiology and anatomical considerations. It was well received, but more than one commenter said they doubted I’d ever…… Read More
I’ve been busting at the seams lately with travel, training clients, trying to keep up with distance coaching, and even sneaking in a little training of my own, plus I just spent the weekend attending a Hypopresive Method workshop, which is quite an impressive concept of core training (post coming soon, I pinkie swear). Plus,…… Read More
Agility ladders. Speed ladders. Quick feet ladders. “The $#$&@ ladder” as called by many clients. They’re venerated amongt trainers looking to add athleticism to their clients, believed to result in more speed, agility, and faster feet. They’re available for sale in any fitness equipment retailer, with dozens of books of drills, games and patterns you…… Read More