• Apr30

    Why Training Women is Different from Training Men

    Everyone should know that men are from mars and women are from venus, but a concept that makes a slight bit more sense and doesn’t confuse the hell out of everyone with spurious reasoning and conclusion-jumping is simply to point out that anatomically men and women differ in how they respond to training of any…… Read More

  • Apr25

    Why Training Pro Athletes is Over Rated

    Yesterday my brother from another mother, Tony Gentilcore wrote an awesome article on things new trainers should be aware of HERE. One of the key points he brought up was the third one, which I’ll quote here: 3.  You’re Not Going to Train Pro Athletes on Day One I can’t tell you how many guys…… Read More

  • Apr23

    10 Ways to Increase Your Fitness Results Immediately Part 2

    In the last post HERE we covered points 10 through 6, so today we’ll be rounding off this 2 part extravaganza of emotional motivational emotiveness and hopefully give you some ideas to help express your strengths. Before we get to that though, I just wanted to touch base about the recent beta testing program I’m…… Read More