A few days ago, I decided to throw my hat in the Instabattle ring and submit a video for everyone to try. For those who don’t know, Instabattle was something that Hunter Cook came up with late last year where it was pretty much an exercise of the day that would challenge people to match…… Read More
I just got home from the Kansas City Fitness Summit, which I’m sure if you follow any number of health and fitness professionals through social media, your feed was most likely blowing up all weekend with status updates, pics, and tales of drunken woe. One of the weird things I’m still trying to get used…… Read More
As the title said, I’m rolling around in the middle of Missouri this morning waiting for the start of the Fitness Summit. A lot of events are called the Fitness Summit, but apparently this is the mecca of all Fitness Summits. There’s a stellar lineup of presenters ready to rock the place for the next…… Read More