I mentioned the other day that Mike Reinold and Eric Cressey released their new video product on Functional Stability Training: Upper Body, which is the third installment of their Functional Stability Training trilogy. I’ve written about their previous components, both on the Lower Body and the Core, and this one lives up to their same…… Read More
It finally feels like summer!! I made the daring move and changed out our winter tires for the summers, so I’m either brave, a dreamer, or confident that we won’t be seeing any more winter for a while. This is somewhat contentious around here, as even as recent as last Saturday there were flurries in…… Read More
A few weeks ago I was at the Kansas City Fitness Summit and Lou Schuler was introducing some of the attendees. He got to me and remarked about how I was apparently great at time management because of all the things I normally do in a day, between training clients, writing, my own workouts, and…… Read More