Most people I come in to contact with on a daily basis tend to need a lot of things. Strength, conditioning, work capacity, abz, nutrition counselling, a credit check, you know, the run of the mill gym stuff. One thing a lot of people do need is mobility training, but in some instances it’s more…… Read More
I just spent the weekend in Washington, DC at the NSCA Conference where I was fortunate enough to be asked to speak. My seminar was on using a checklist approach to determining the root causes of common movement dysfunctions. My seminar was immediately before Gray Cook did one, which meant for the morning seminar he…… Read More
Q: I have a client who is training to do a summit of Mount Kilamanjaro. What are some of the exercise considerations to help her with the differences in altitude so she can have a better chance of making it without any issues? So here’s a big situation in which the gym can only go…… Read More