• Oct17

    How I Almost Drowned In Debt and What It Means To Your Fitness

    When I started university, I got a credit card. It was a big help to have especially when I had to work part time to pay for food and rent and bus passes to get to school, and also when student loans didn’t quite cover the cost of books or other supplies, and especially when…… Read More

  • Oct15

    My Favourite 5 Shoulder Health Exercises

    Keeping shoulders healthy and moving without completely reeking of sucktitude is a big part of what I do on a daily basis. Most of my clients have pre-existing issues, but those who don’t are typically just waiting to have something go wrong as they’re the typical cubicle jockeys who hunch over their spreadsheets and want…… Read More

  • Oct10

    What You Need to Know About Mobility and Stability

    Yesterday I started the day by putting up a tweet about how most things in life could be fixed with either coffee or duct tape. It was a cheeky little thought that simply meant coffee was awesome to keep you coherent enough to get stuff done, and duct tape was similarly great for most things…… Read More