Every day I work with people who try to instill some form of change into their lives, whether it’s beginning an exercise program, sticking to a solid nutritional strategy, finding time to get in some recreational activities, or balancing everything with working intense hours. In doing this, I’ve found that trying to mould someone into…… Read More
A lot of controversy has developed as to what exactly is happening when you use a foam roller in terms of what is actually happening at the near cellular level to allow for new range of motion, and whether rolling itself is even necessary or potentially harmful. Personally and anecdotally, I roll and get my…… Read More
Every Monday starts roughly the same for me. I wake up, shower, have breakfast, check emails, and head off to work for what will likely be a 10-12 hour day. I do this again on Tuesday and Wednesday, then take Thursdays “off” which means I try to not schedule clients that day, and then hit…… Read More