This past weekend I was fortunate enough to be able to teach a short segment on the benefits of resistance training to some para cycling athletes. The group was a very diverse one, with some in chairs, some with hemiplasia, and some with other neural conditions, which essentially meant there had to be different scenarios…… Read More
It’s been a heck of a week. This past weekend Lindsay and I headed down to Los Angeles to meet up with Tony Gentilcore and piss excellence over our semi-annual workshop for a group of awesome trainers. One of the trainers in the house was Gunnar Peterson, a very famous celebrity trainer who has worked…… Read More
I’m about to head out the door to catch a flight to Los Angeles for what should be an awesome weekend. Tony Gentilcore and I are teaching a workshop in Anaheim at Crossfit 714, and then Lindsay and I will head out to Hermosa Beach for a couple days, maybe tour into Hollywood, stalk some…… Read More