Hunter Cook is a friend of mine from Long Beach, California. We’ve been friends on Facebook for a while, and he initially caught my eye when he and Dave Dellanave, Jessi Kneeland and a bunch of other fitness folks started a daily throwdown on Instagram, appropriately named “Instabattle.” The gist was one of one-upsmanship on…… Read More
Today I wanted to share a somewhat long but still entertaining and very informative interview I did with Rick Kaselj of Exercises for Injuries on the 10 Commandments of Mobility. I break down what some of the big rocks are that I try to hit when it comes to getting clients more range of motion…… Read More
Short answer: No. Long answer: probably not, but there’s some risks to it that could easily be avoided by not flexing the spine. The thing with deadlifts is everyone tends to have a thought on the matter, and they usually go “I DO (this specific technique thing) WHEN I DEADLIFT AND I AIN’T INJURED, BRAH!!”…… Read More