Today I wanted to give a run down of some of the best recurring types of posts on this site. I haven’t done an epic 3-parter on the thoracic spine in a while, but these seem to fill the void. Best Exercise in Ever The title of this series is a little cheeky, but outlines…… Read More
January in a health club. Very few other terms will strike terror in the hearts of regular gym goers around the world. Regular check ins to a facility see a spike as people start to come in to make the new year their year to be in shape. It’s awesome to see so many people…… Read More
One of the cool things about this profession is everyone tends to have their own methods and mannerisms about how they approach a specific problem, and also have a unique tool box they would use to address it. Case in point: If you were to ask 20 trainers to write a program for someone who…… Read More