Q: Whenever I do a back extension (e.g., sphinx pose, etc) stretch, the rectus, TVA, etc., are stretching, But where I FEEL it is in the back. How is it that an area where the muscles are held in a relaxed position with slack could feel like it’s tight? This was a variation of a question I…… Read More
Even if you’re not a fitness professional, but run a business where you are your sole product, you should consider reading these books. I’ll admit, when it comes to the business side of things I can be pretty rusty in my approach. I figure I would rather have someone pay me later than stop training…… Read More
“Science” is a term being thrown around a lot these days, so much so that it’s actually turned into a verb instead of a noun. That’s some strong sciencing there!! I love hearing someone science the hell out of that. Maybe you just need to get your science on. It’s kind of a tongue in…… Read More