I’m really excited to bring you todays guest post from Travis Pollen, of FitnessPollenator.com. Not only is he a very smart and a great writer, but a very accomplished Paralympic athlete in swimming. **** Let’s face it: asking someone to hang out in a deep squat for 10 minutes, although a realistic goal eventually, may…… Read More
I’ve been fortunate enough to work with a wide variety of clientele over my career. Everything from cardiac rehab and even one transplant, to cancer survivors, joint replacements, metabolic dysfunctions and all the way up to professional and semi-professional athletes. One even won her second Olympic gold this past winter. I’m also fortunate enough to…… Read More
In what could be one of the most technical titles I’ve ever put up on this blog, the essence of it is there’s a couple of ways to take advantage of nervous system responses to different types of loading to produce specific results, be they increasing the weight you can push on a bar or…… Read More