Part of being in the fitness industry is seeing what everyone else does for their workouts in some form or another. The most popular folks on social media seem to be the ones who are very photogenic, take a lot of pics and videos from unique angles, and highlight their……assets, very well. One cool thing…… Read More
Today’s guest post comes to you from my good buddy Jonathan Goodman, head honcho at the Personal Training Development Center and globe-trotting ex-pat Canadian. ***** “X” walked into my office nervously. Well, his name wasn’t actually X but I’m going to call him X because I don’t want to say his real name. After talking…… Read More
What is a Merten’s Function, you ask? Well, it’s easily explained HERE as a count of square-free integers that have an even number of prime factors, minus those that have an odd number of prime factors, and since the date is February 18th today (218) and the Merten’s function corresponding to 218 is 3, I…… Read More