The pushup is to the exercise world what the kicker is to the football world. Yes, they look as basic as a girl named Courtney drinking a pumpkin spice latte while wearing Uggs, a chunky scarf and thick plastic framed glasses, but the kicker is still important to the success of the team. They have…… Read More
This past weekend I had the chance to teach a fantastic pair of workshops in New York, Ruthless Mobility and Advanced Core Training. (For those interested, I had a professional film crew record Advanced Core Training and will be releasing it when it’s all done and ready to rock, so stay patient for that.) The…… Read More
Today’s guest post comes from James Harris of JamesHarrisTraining. He’s an up and coming writer who also works with me at the same club I work at, and has an even more off-putting sense of humour than I do!! Enjoy. Ain’t no party like the step back party. SSSSSS-Club. I’m gonna show you how…awesome…… Read More