Today’s guest post is from Greg Nuckols, an emerging strength coach for whom I have a world of respect. I intend to still be picking up heavy things 40 years from now. I assume that’s also your intention. That intent should change how you look at the training process. We live in a society…… Read More
Lately I’ve had a lot of stuff swirling around in the ol’ noggin, what with training clients, organizing a couple different products to be released soon, getting some presentations ready for future seminars and workshops, plus building a house and digging out of the occasional spring snow storm. 2 words: SNOW BLOWER!!! As a result,…… Read More
Today’s guest post comes from Matthew Ibrahim, owner and operator of Mobility 101 blog and Fix Your Mobility account on Instagram. He’s a trainer and physical therapy assistant in Medford, MA. How often during stretching are you actually thinking about whether or not what you’re doing is correct? A few “classic” stretches immediately come to mind. Do you…… Read More