I’m chilling in the hotel room before the weekend festivities get rolling here in Kansas City for the Fitness Summit. Oddly enough, this weekend had 4 massive events all in different points of the United States, and I was asked to speak at 2 of them. This one won out because it’s an awesome event,…… Read More
It’s late April in Edmonton which means we’re expecting 5-10 cm of snow today. Of course that would have to happen 2 days after we changed out the winter tires on our car for summers, and during the weekend everyone is looking to buy flowers and do yardwork, but whatever. I’m sure by the time…… Read More
“Hi Dean. The front of my hips hurt when I do -X- activity. What kind of exercises should I do to fix it?” This is a question I get asked with surprising frequency, so I figured I’d try to do a complex problem a solid with this blog post and hopefully shed some light on…… Read More