A few months ago I wrote an article on how Butt Wink, that fun little tuck under at the bottom of some peoples squats, had next to nothing to do with the hamstrings, and it was very well received. For those who don’t want to check out the article, I’ll tl:dr that sucker: Your hip…… Read More
As is usually the case after coming home from a seminar or workshop, I usually have a bunch of stuff to catch up on, like in-person clients, distance clients, emails, writing, and throw in the mix the fact that we listed our house last week and had our first showing last night, it’s always a…… Read More
This weekend I was able to present at the Kansas City Fitness Summit, which is a pretty big event that happens once a year, put on by Nick and David Bromberg and MC’d by Lou Schuler. The lineup is always stellar, and the speakers are great, but what makes this event specifically as special as…… Read More