Every year major sports put on a combine to run their draft hopefuls through some fitness testing to see where they stand, and every year the same battery of tests helps determine whether a draft hopeful goes as the number 1 pick overall or the number 4 pick. The funny thing is, many of the…… Read More
Yesterday I put up a quick status through social media saying that the majority of people find balancing on solid ground challenging during some movements, so adding instability to the mix isn’t going to be beneficial, and to master the ground before moving on to more advanced techniques or devices. There’s really not much benefit…… Read More
This past weekend I was in Florida to help celebrate my good friends Tony and Lisa getting married. It was an awesome weekend. There was deadlifts, sunshine, an Audi rental car, no hurricanes, and on-board wifi. The only downside was the location was quite literally on the farthest place on the continent from me, so…… Read More