Today culminates the 3-part series of stuff I’ve learned over the past 20 years of training myself and roughly 2,000 other fine folks. You can check out part 2 HERE, which also has a link to part 1 in it. #23: As relative intensity goes up, your focus changes When you use higher rep sets,…… Read More
For those new to the program, this is a post outlining 34 things I’ve learned after spending the last 20 years lifting weights, and because it’s my 34th birthday this week, the number has some sort of meaning, I guess. You can check out part 1 HERE. #12: Fitness training should hinge on what you…… Read More
I turn 34 years old on Thursday, I think. They’ve all started to blur together, and I really don’t feel any older than 17 most of the time (at least in terms of maturity, that is), but the calendar says it’s 2015, and I was born in 1981, so I guess it’s true. It’s also…… Read More