Author name: deansomerset

It’s that time of year again. People will be starting up new fitness regimens and trying to live healthier lives […]

I’ve been fortunate enough to work with a lot of trainers – either directly through the club I worked at,

With the launch of the L2 Fitness Summit this week, I’ve put out a bunch of free content that helped

Today’s episode of the podcast comes with a discussion on all things hypertrophy with Dr. Mike Israetel of Renaissance Periodization.

When I have a client or perspective client come in for an assessment with me to begin a training program

Today is the launch of my newest product, and one I’m really proud of, The L2 Fitness Summit. This was

A few weekends ago I was in Boston teaching the grande finale workshop for Complete Shoulder & Hip Blueprint before

On Halloween, my wife surprised me by making a cast iron skillet cookie that she’s never made before, and I’d