Best Exercise in Ever: Band Lateral Resistance Bird Dog
The name may be a mouthful, but the benefits to the exercise are pretty awesome. Normal bird dogs are pretty […]
The name may be a mouthful, but the benefits to the exercise are pretty awesome. Normal bird dogs are pretty […]
Let’s face it, fitness professionals for the most part have next to zero business sense. I can count the number
One of the worst parts of being the youngest of three boys was getting all of their hand me down
Sooooo, who set the top score on MyFitnessPal this past weekend? We hosted dinner on Saturday night and had 10
I’ve seen a lot of debates on fitness over the years, on everything from the benefits of Bosu balls to
I remember a number of years ago when I was still fairly young in my personal training career, I worked
Tony Gentilcore and I are finalizing some of the details for a re-vamp of the Complete Shoulder and Hip
A few years ago I heard a great story about where we spend our time and energy. The cool