New Site is Ready to Roll, Plus Other Cool Stuff
Over the past 6 weeks, I’ve been working with the great folks over at Copter Labs to give my site […]
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September 2013
Last Chance at Dean & Tony's Excellent Workshop Early Bird Special
Well, September has almost come to an end. The air is turning a bit crisp, the leaves are changing
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The Low Down on Levers
It’s amazing to look back at my high school physics class and think that the stuff I learned there
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The Long and Short of a Pretty Amazing Year
If you really want to know the whole story, it occurred somewhere between Joe Dowdell having me push a prowler
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What Kathy Bates Taught me About Ankle Mobility
Today’s guest post is from Michael Dennison, a yoga instructor with a niche in training runners, who tend to
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ACL Injuries and Downhill Skiing: How to Prevent Them and Still be a Bad Ass
Today’s guest post comes from Roland Searle, a limey Brit who now resides in Canada and is a high
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Red Flags You Should Really Be Aware Of
Today’s guest post comes from Dr. Spencer Nadolesky, MD. Spencer and I have connected sporadically through Facebook and Twitter,
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Best Exercise in Ever: Jefferson Deadlift
I’ve used this lift sparingly in the past, I would say about 8 years, and probably more as a