Today’s post is only partially related to fitness, but I thought it would be a good change of pace to throw in some ways to make this weekend one for the record books for you. Why this weekend? Well, the fact that Saturdays and Sundays completely ROCK should be reason enough on their own (considering the fact that they have way more songs written about them than any of the other stupid days, except for songs out of contempt for Mondays), why wouldn’t you want to have a great weekend??

1. Get Post Rehab Essentials. It’s on sale until the end of this very minute, so you should hurry (actually, it’s on sale until midnight, but I wanted you to hurry).

2. Get some Christmas shopping done. I know what would make a great gift!! Post Rehab Essentials!! Can you imagine Gramma opening her gift of an email sent from yours truly informing her of ways she can help out that wonky knee of hers? The warmth of her smile would be only equalled by the warmth of a February morning in Edmonton.

3. Spend some quality time with a loved one. preferably naked quality time.

4. Hit the gym. Odds are, you need it. These are based on the odds that more than half of North Americans re either obese or just about there, so statistically speaking, the odds are that you need it. It wasn’t a plug at you specifically, and if you don’t believe me, then we need to go and choke-slam a statistician for making you feel bad.

5. While hitting the gym, try out some of the assessments and exercises found in Post Rehab Essentials!!

6. Eat more Kale. Check out this site to see why.     EatMoreKale.com. We’ll show those Chik-Fil-A big-wig corporate bastards what a quality product is!!

7. Speaking of quality products, Post Rehab Essentials is only on sale for another 18 hours!! You should get a copy today. Not tomorrow, although who am I to tell you how to spend your money??

8. Read the following blog posts by some really smart people:

Ben Bruno

Eric Cressey

Tony Gentilcore

Rick Kaselj

Jeff Cubos

9. Cuddle a small puppy or kitten. This has nothing to do with fitness. Or DOES it?

9. Watch some old Will Ferrell movies. I would suggest Blades of Glory, Old Skool, Talledega Nights: The Ballad of Ricky Bobby, and if you can track it down, his one-man show as George W. Bush that was on Broadway, and introduced the world to the term “Western Grip.”

10. Read a book. I’m currently reading Wheat Belly, and it’s pretty neat. Admittedly, I’m also reading a copy of Maxim and watching Charlie Brown’s Christmas, but that’s because I know how to live like a boss.

11. Don’t watch anything related to Twilight. Dead people aren’t shiny, they;re dead. Instead of watching that stuff, watch me drop knowledge bombs over Baghdad like Outkast on Post Rehab Essentials!!

12. Eat more eggs. Whole eggs, not just the whites. Actually scrap that, just eat the yolks. No whites.

13. If you’re planning on running, don’t go for distance, go for speed. If your idea of a good time is spending two or three hours running slightly slower than the speed it takes to melt a glacier, you should not be allowed to reproduce. Try to kick it up a gear or three and, I don;t know, maybe get a little faster?

14. If you can’t run because you have some sort of overuse injury, pick up a copy of Post Rehab Essentials to figure out how to put yourself back together again!!

15. While you’re eating your eggs, throw in some mixed veggies. You probably need them. Damn statisticians. You know what Abraham Lincoln said about statistics: “Most of the stats you read on the internet these days are completely made up.”

16. Use a foam roller to make sure you’re not a big ball of tense. I do a great segment on Post Rehab Essentials on what foam rolling does and how to do it properly, so definitely pick it up, if just for that!!

17. Sleep in. There’s a hyoooge body of research saying that we’re all sleep deprived, and since those statisticians are saying everyone is fat (jerks) sleep deprivation has been linked to difficulty losing body fat. Sleep in once in a while.

18. Book a flight to Vegas. From Edmonton, the plane is approximately 4 hours. That’s perfect time to go through Post Rehab Essentials Introduction and Upper Quadrant sections.

19. Sign up to get my newsletter by filling in the box at the top and right of the post, because I’ll be announcing a very special contest this weekend, exclusive to subscribers only!!

20. Okay seriously, get Post Rehab Essentials today while the sale’s still on. You’ll thank yourself for it once you do, plus you’ll instantly get 12% bigger biceps, a 11% small er waist, and attract members of the opposite sex in record numbers (same-sex too if you hang like that) simply to get more of your awesome, throbbing knowledge.