Today my good friend Meghan Callaway released her long-awaited follow up to her Ultimate Pullup Program with a massive Ultimate Pushup Program.
In this guide she breaks down some of the most common problems with success in pushups, like weak core muscles, poor exercise selection to improve the pattern, and wonky shoulder kinematics that make it harder to push with serious amounts of force.
Meghan’s also a bit of a freak of nature in terms of bodyweight strength, so she also shows some advanced versions and progressions you can use to spice up your usual pushups if you’re brave enough to try.
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The day has come! Let me introduce The Ultimate Push-Up Program 🔥🔥🔥 For the past 8+ months, I have poured my heart into this program. I can honestly say The Ultimate Push-Up Program is my favorite program I’ve created to date, and is my best work by far. I’m SO excited to share this with you 🙂 ⚠️⚠️SAVE OVER 50% – From today until Sunday, May 3rd at 11:59 pm PST, you will get The Ultimate Push-Up Program for only $47. After that the price will increase to $97. This program will never be available for this low cost again, so don’t miss out. Program link is in my bio and in my Insta story. This program is what I’m ALL about. While you will receive many very fundamental exercises, you will also receive many of my favorite and most popular innovative and badass exercises. To be clear, there is a very clear rationale for 100% of these exercises. Now let me get into the specifics. ✅The Ultimate Push-Up Program is VERY home workout friendly. This is a full body program (main focus on upper body and core). ✅For trainees of ALL fitness levels and backgrounds, AND coaches. ✅The Ultimate Push-Up Program is 240+ pages in length, and has been divided into 4 phases (and a bonus section). ✅Each phase should last anywhere from 4 to 12 weeks. ✅While The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to navigate through. ✅Due to the popularity and effectiveness of The Ultimate Pull-Up Program, and the overwhelming amount of positive feedback this program has received, the design and layout of The Ultimate Push-Up Program is very similar. ✅100% of the exercises in The Ultimate Push-Up Program come with a very thorough and detailed written coaching description and tips, video, and photo. If you have any questions, check out the FAQ page (in bio), or send me a DM :). #ultimatepushupprogram #homeworkout #homeworkouts #trainathome #bodyweighttraining #bodyweightworkout #bodyweightexercises #pushups #pushupseveryday #coreworkout #shouldermobility #shoulderhealth #mobilitywork #coretraining
She has the entire package on sale for half the regular price at only $47 until May 2nd at midnight.
BUT WAIT! THERE’S MORE!
If you want to also crush pullups like an absolute legend, you can pick up a combo pack with both her new Ultimate Pushup Program, AND her Ultimate Pullup Program for one low cost.
These options are on sale for steep discounts, but only until May 2nd at midnight, so get your copy now and start crushing your bodyweight training like never before.