1: Boston Seminar is NEXT WEEK!!!
It’s hard to believe that this time next week I’ll be flying towards Bean Town with an upgraded executive class ticket (baller!!) to give a workshop with my man-friend Tony Gentilcore. We’re hoping to have some seriously awesome presentations on assessments, corrective strategies, eating meat, steaks, deadlifts, fist pumping, and all things awesome. Hence, its called
Dean & Tonys’ Excellent Workshop High Five!!!
We still have a few spots left but they’re almost gone, so if you can make it to the Boston area next weekend you won’t regret it. There’s even talk of some super surprise mystery guests (with a plural!!!) that will be making an appearance.
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2. The Great Cholesterol Concensus Pt. 1 – Dylan Klein
This was an excellent post detailing the history of the believed link between saturated fats and heart health, and also how the majority of information showing that it’s not the devil has gone largely ignored, even when it’s highly convincing and run by very specific and well-regarded labs.
3. Do You Need to Squat Deeply? T-Nation
This is a piece that went live yesterday on T-Nation written by moi. I talked about how structurally some people are built more for deep squatting than others, and how to get the most bang for your buck, whether it’s training for athletic performance in multi-directional sports, strength gains, hypertrophy, or rescuing kittens out of tress before the fire trucks can get there. I also talk a lot about the specific anatomy and biomechanics of the knee and hip as they occur in the squat and other movements in……
4. Post Rehab Essentials V.2.0
If you haven’t picked this up yet, do yourself a solid one and get a copy now. I go into some fantastic depth on how to coach a hip hinge and squat pattern with people of all walks of life and show how to advance and regress the most commonly problematic movements for the widest variety of clients possible. As an added benefit, you get to see my shiny smiling face and listen as I crack a couple sweet one-liners left right and center.
===>Get POST REHAB ESSENTIALS V.2.0 Now!<===