This 12 hour instant download video series is a collaborative effort between myself, Rick Kaselj, Tony Gentilcore and Jeff Cubos. An interdisciplinary look at how the core works, how to train it effectively, what to do with assessments, and the myth vs reality of many popular core training products are discussed to give the viewer a better idea of what ideal core training is and how to take their core training or their clients’ core training to the next level.

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