Podcast Episode #13: Eric Helms of 3D Muscle Journey

I missed a transfer in Amsterdam on my way home, so I’m writing this from the hotel room in Amsterdam while waiting for my newly booked flight tomorrow.

I could think of worse places to be on a delayed layover.

So I’m going to spend the night wandering around the city of canals, seeing some sights, and getting a touch of culture. And by touch, I don’t mean the red light district.

So while I’m doing that, you can chill out to a new episode of the podcast I recorded with Eric Helms while in Oslo.

Eric is a soon to be PhD (within the month) who specializes in hypertrophy, protein usage, and the combination of bodybuilding and powerlifting. He’s also incredibly amicable and funny too. You’ll dig it.

[powerpress]

For more on Eric, check out the work he’s doing with 3DMJ HERE.