I’ve written a bunch on how hip anatomy may dictate specific mobility, positioning and available exercises that can be useful for an individual, but I haven’t outlined in a blog post or public video before how you can fine tune your stance to find a position that works best for you and your specific anatomy.
In todays post I wanted to share a video from our new video series Even More Complete Shoulder & Hip Blueprint where Tony Gentilcore walks a participant through a squat assessment, looking at foot and hip positioning for their best set up possible.
This is a short clip from our new series Even More Complete Shoulder & Hip Blueprint, a brand new product with entirely new content from the version 1 workshop, which is on sale until Sunday for $70 off the regular price, and digs into individualization concepts like this, plus so much more to help you get the best possible plan of action for your clients in order to get them results in the fastest, easiest and safest manner possible.
The sale only lasts until Sunday at midnight, so act quick to get your copy before the price goes up.