Foam Rolling 101 Available Now
A few months ago, I hosted a seminar that was all about foam rolling. I talked about the anatomy, physiology, neural impact, and application of foam rolling to help increase mobility, motor control, breathing, and also how it could be used to increase strength. The good news is I filmed the entire thing, and it’s available now for the first time.
This is a 6 hour video series (yes, I spent 6 hours talking about foam rolling) that’s geared primarily towards personal trainers, physiotherapists, chiropractors, massage therapists, and athletic therapists, but I use just technical enough language and explanations that someone who is really keyed into fitness would follow along as well. Essentially, if you can follow my blog on a regular basis, you can follow along in the videos.
It should be no surprise to anyone that I’m a big fan and utilizer of foam rolling and myofascial release techniques for increasing mobility and strength potential. I use it with almost all of my clients, but in a very targeted manner, where the rolling prescription is as specific as the exercise prescription. The technique used is just as specific.
To give you an example, one client with shoulder pain may need to spend more time on their serratus anterior and pec minor whereas another client with similar shoulder pain would benefit more from direct access to the rhomboids, upper traps, and even the upper abdominals. The cool thing is I’m going to show you exactly how these patterns are linked, and how you can use them to your advantage.
Foam rolling typically will make up about 5 to 8 minutes of a good workout, so its overall impact compared to something like a heavy strength set isn’t that much. However, the ability to move in less pain and restriction can have a big impact on how well the muscles involved in the movement are able to fire, the potential reduction in compensation, and general fluidity of the tissues as you get into the reps. This can have a big impact on performance, even if it’s not directly affecting your ability to produce force. For something that has so much potential, it’s often misunderstood and underutilized. I want to change that.
For this week only, you can get access to the entire series for only $47. After this week the price goes up to $67. You’re getting the videos for less than $10 an hour. For trainers, this is probably the income you would get from a single session, but it could help the results you get for your clients so much so quickly that it would pay for itself with just one client buying one more session. For the non-fitness professional, this is everything you would ever want to know about foam rolling, all in one specific package, and could make a massive difference in your own training.
Because I believe you’ll love the quality of the videos so much, I’m even offering a 60 day unconditional money back guarantee. If for any reason you’re not happy with it, or you can honestly say you didn’t learn anything valuable from the videos, I’ll gladly refund your order. You have nothing to lose.
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