Even More Complete Shoulder & Hip Blueprint Video Series Available Now!
This past year has been a busy one. Training clients in person, online coaching clients, Game of Thrones series finale, and along the way, Tony Gentilcore and I started teaching workshops on all-new content for the Even More Complete Shoulder & Hip Blueprint.
Since we started last September, we’ve taught it in Houston TX, Ljubljana Slovenia, Los Angeles, Philadelphia PA, Edmonton, Alberta Canada, and just did a back to back swing through Australia in Sydney and Melbourne.
We filmed the workshop when we taught it in Edmonton and can now unleash it on the world. From the feedback we’ve received from everyone who has attended one of the live workshops, we can confidently say this is the best product we could have put together.
The 11 hour continuing education credit approved series covers a TON of new information on shoulders and hips not covered in version 1, including:
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
This general overview of what we cover can be expanded on further:
How to use the static and integrative assessments to guide your training program.
How breathing mechanics drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Didn’t get to or pick up the version 1 video series? No problem. We put together a combo pack option that contains BOTH level 1 content as well as the new level 2 content for a lower price than if you were to try to purchase each separately.
For this week only, you can pick up version 2 for $50 off the regular price and the combo pack for $80 off the regular price. If for any reason you’re not happy with the videos, you can get a full refund within 30 days, so there’s zero risk and all upside to purchasing a copy of this series. You can get instant digital access, download the videos to review offline, and use the credits to petition for continuing education credits through any certifying body.
But hurry, the sale price ends Sunday at midnight est, so get your copy now while it’s on sale.