Author name: deansomerset

I’m en route to Vancouver for the weekend to teach a workshop (solid planning, right? Picking Superbowl weekend to host […]

Odds are that if you’re following a workout you got from an Instagram celebrity or off some free workout website,

I’ve seen a lot of posts about biohacking and life hacking and stuff along those lines, and while it’s cool

  Today’s guest post comes from the fine folks at Kettlebell Kings, so if you’re interested in getting some new

It’s been a pretty hectic couple of weeks. I’m moving into a new gym that’s just recently opened up in

There’s a common argument among people who work out as to which is better: weight training or cardio? Some say

I’ve worked out every day since I started vacation back on December 21st, so I have that going for me.

The time comes for all of us where a change has to be made. It’s not a matter of life