Advanced Core Training Seminar Available Now

Back in very early March, I taught a workshop in New York at Halevy Life, one of the premier training facilities on the Upper East Side of the city, to a group of really switched on trainers. The seminar was all about core training: my thoughts on what was important to consider, specific assessment techniques, and the methodology of integrating my flow to core training all the way from isolational exercises through speed and power development. There was a heavy emphasis on tuning breathing types for the type of activities and goal outcomes, as well as understanding how to pick the “right too for the right job.”

Advanced Core Training is probably my magnum opus, covering the most comprehensive yet distilled concepts I use to train everyone from spinal surgery rehab clients to pro/am athletes, paralympians, and even an olympic gold medalist.

I hired a professional film crew (shout out to Pixel Mobb and Chris Perilli) to get the best production values and make it as close to being there as possible, and I’m really proud of how it turned out. Today is the first day you can get your own copy of the videos.

Here’s some of the key concepts you’ll walk away with:

• understand how to “tune” your breathing to whatever activity you’re doing, whether it’s developing mobility, max strength, or reactive speed, and how to use each effectively for optimal performance and benefits of the activity.
• coaching cues to help with a litany of core exercises, plus progressions and regressions to use with each, exponentially expanding your exercise tool box.
• Understand the “Core Training Continuum” and how to manipulate it to your and your clients benefits, plus knowing when to effectively progress someone into a more challenging environment
• how to “injury-proof” the spine, plus how important the pelvic floor and diaphragm working together is for injury recovery AND performance.
• “The Core Training Matrix:” everything you would need to know about core training broken down into an easy reference guide.You can plug and play any client into this matrix, get an understanding of what they need to focus on and where they need to spend their time, plus it gives you the goal movements and outcome.
• Movement intolerances and how to avoid creating or exacerbating an injury, all while training like an absolute beast.

Currently the digital version is available, and because this is the first time I’m offering it to the public, it’s on sale for 40% off the regular price of $97, and will be yours for this week only for the low price of $59.

DVD options are coming, and once available will be made an option to everyone who gets the digital version for cost. Continuing education credits will also be made available, so it’s worthwhile to pick up your copy now even if you want the DVDs later so you can get them at a cheaper rate.

The videos are available as an instant download, and optimized to work on both desktop and mobile devices so that you can take the videos anywhere you want as long as you have an internet connection. No internet connection? You could also download the videos to view later when not connected. This is a favourite way for me to view educational stuff when on a plane, so it’s an awesome option to use.

Because I feel you’ll love the videos so much, I’m even including a 60 day money back guarantee. If you don’t like the videos or learn anything useful from them, you can get a full refund without question. No risk, just awesomeness.

If you’re ready to take your core training program to the next level, this series will be your best bet. The 40% off introductory sale is only going to be available until Saturday June 20th at midnight, est, so act quick to secure your copy at the lowest price and to get lifetime free updates, DVD copies at cost, and continuing education credits.

==> Get ADVANCED CORE TRAINING Now!! <==