Happy July 4th everyone. Hopefully all of my friends south of the wall have a great Monday holiday, and if you have to work at least you should be getting some bonus pay out of it.

For those who don’t know, July 4th celebrates the date that the Declaration of Independence was signed, and where Thomas Jefferson began the tradition of drinking a case of beer and igniting a pile of gunpowder to celebrate the event.

Video’s NSFW, FYI.

So today I wanted to give you something to keep you entertained for the day, and if you’re not living in America and have to actually work, this should be a good distraction so you get absolutely nothing accomplished.

1. Ruthless Mobility Sale Last Day

Today’s the last day to pick up RUTHLESS MOBILITY for only $40. There’s 5 hours of video, continuing education credits, me with a beard, and some of the most supple hips this side of the Mississippi. Get on it now, because the sale ends at midnight, etc today, July 4th, 2016.

Get RUTHLESS MOBILITY Now!!

 

2. Upcoming workshops

In August, I head to Oslo, Norway to speak at the AFPT conference alongside such luminaries as Alan Aragon, Bret Contreras, Brad Schoenfeld, James Krieger, Nick Tuminiello, and Eric Helms, among others. If you’re in Europe, this is a can’t miss conference to attend. If you’re not in Europe, go anyway. Oslo is beautiful, and there’s cool fitness people to talk fitness stuff with.

Click HERE for more info on AFPT Conference

After that, Tony Gentilcore and I continue our world tour for Complete Shoulder & Hip Blueprint, bringing the cavalcade of excellence through Minnesota to Movement Minneapolis, voted by Men’s Health as the most Innovative Facility in America. The workshop’s set for October 15-16, so get on it now while you can, because space for this sucker is going to fill up quickly.

Click HERE for more info on Complete Shoulder & Hip Blueprint

3. Stuff to Read

3 Unconventional Ways to Move Better – Tony Gentilcore  ** Solid post

Mobility for Anyone Who Sits at a Desk – Josh Hillis

5 Things I’ve Learned About Mobility Training – Eric Cressey

3 Principles for Understanding & Improving Mobility – Me via Eric Cressey

4. Facebook post of the week

I should also note, I have the language settings set to English (Pirate) on my FB account, which is why the verbiage is so awesome.

 

5. Instagram Post of the Week

 

Enjoy the day!!