Butt Wink Is Not About the Hamstrings

Squats are awesome. Whether they’re loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation, they’re a fantastic exercise that can be progressed or regressed nearly infinite¬†different ways to produce different results from maximum strength through explosive power, from mobility to balance … Continue reading Butt Wink Is Not About the Hamstrings