It’s been a while since I shared a run around the interwebz for some of the best content, and just entertaining stuff I like, so check it out.
Fearless Podcast –
You can also watch on Youtube:
The Grafters Podcast
4 Butchered Exercises and How to Fix Them – Barbend.com
This was great article I was able to provide a small part to, and I definitely agree that I see these movements done regularly and have to reverse engineer them to make sure they’re doing what they’re supposed to be doing versus just flailing around for time.
Starting to Exercise Again After Lockdown – New York Times
Think you’re going to go back to the barbells and lift the same as you did on the day the gym was locked up? Think again. This article has some solid advice for different activities, plus specific guidance on setting your weights for the first few weeks back from people who kinda know a thing or two about muscles.
Who would have thought one of the hottest commodities of a global pandemic would be at home workout gear? This was a fascinating read, and dovetails perfectly into THIS OTHER PIECE outlining why equipment is so hard to find too.
Letter From a Religion in My Mind – James Baldwin via theNewYorker.com
This was a magnificent article, originally published in 1962, written by a man who had a massive influence on shaping race relations through the civil rights era and in to today. Mya Angelou counts him as a mentor, so that should tell you something about the quality of the individual.
Social Media Stuff
When the gyms reopen, if the first day is leg day, what do you do?
— Dean Somerset (@deansomerset) May 25, 2020
BTW, I see you 14%, spent 2 months complaining about not being able to work out and skipping legs again on day one. Shame.