• Nov12

    Intensity is the Key, Son!!!

    WARNING!! The following post is intense in nature, and may or may not cause you to become intense as a result. You’re muscles will swole, you’re significant other will attack you randomly, and you may develop a rash. Just sayin. Let’s say you want to get stronger, because what the hell, who doesn’t?? Think you’re…… Read More

  • Nov10

    Muscle Imbalances: Reloaded

    Just a quick head’s up that we’re re-launching Muscle Imbalances Revealed with all new content, and a sale for the pre-launch is giving some pretty steep discounts. You might want to check it out!! The new package has all the same presentations as the first, and also features a few more gems: Muscle Imbalance Exercises…… Read More

  • Nov9

    The Best Exercises You Will Ever Do: Dumbell Front Squat

    It’s been a while since I posted a “Best Exercises” post, so I thought I would show one of my favorites. It’s a great way of training the legs while increasing core stability and shoulder stability without placing the shoulders in a compromising position like doing a barbell squat. Dumbell front squat:  On top of…… Read More