Posts Tagged with "back pain"

  • Jan30

    Colour Commentary of Coffee Cafe Cultural Conundrums

    On Thursday I had the day off and needed to take our car in to get some minor service work done. Around the corner from the mechanics we take the car to is a nice little coffee shop my wife and I go to quite regularly, even though we’ve joked about it being a massive…… Read More

  • Jan27

    How to Actually Stretch Your Hip Flexors

    After spending the weekend in Saskatoon for the Canadian Strength Symposium alongside Dr. Stuart McGill, Andre Benoit, Lon Kilgore, and a bunch of other speakers, as well as concurrently with a powerlifting meet, strongman competition and olympic weightlifting meet, my hips got a bit tight. Simply put, traveling and speaking sometimes takes it’s toll on…… Read More

  • Jan23

    Stuff To Check Out: Saskatchewan Edition

    I’m sitting in a conference centre in Saskatoon, Saskatchewan, attending and presenting at the Canadian Strength Symposium this weekend. It’s a rare occasion to be in Saskatchewan in late January where the temperature is above zero, and also a rare event where there’s a relatively big fitness event on the Canadian Prairies. I’m co-presenting with…… Read More