Posts Tagged with "back pain"

  • Mar6

    Why Pushups Are Awesome

    The pushup is to the exercise world what the kicker is to the football world. Yes, they look as basic as a girl named Courtney drinking a pumpkin spice latte while wearing Uggs, a chunky scarf and thick plastic framed glasses, but the kicker is still important to the success of the team. They have…… Read More

  • Mar4

    Best Exercise In Ever: Sissy Squat Pallof Press

    This past weekend I had the chance to teach a fantastic pair of workshops in New York, Ruthless Mobility and Advanced Core Training. (For those interested, I had a professional film crew record Advanced Core Training and will be releasing it when it’s all done and ready to rock, so stay patient for that.) The…… Read More

  • Feb25

    Highly Rated Exercise: Stepback Lunge

    Today’s guest post comes from James Harris of JamesHarrisTraining. He’s an up and coming writer who also works with me at the same club I work at, and has an even more off-putting sense of humour than I do!! Enjoy.   Ain’t no party like the step back party. SSSSSS-Club. I’m gonna show you how…awesome…… Read More