Posts Tagged with "back pain"

  • Aug26

    10 Lessons on Fitness from Game of Thrones

    Game of Thrones, the HBO series based on the novels, has taken the world by storm due to the gratuitous usage of nudity, brothels, beheadings, incest, corruption, nudity, plot twists, throat slits, nudity, and epic battle scenes, amazing sets and a stupid awesome opening sequence. It’s turned average regular folks into stark-raving Dungeons & Dragons…… Read More

  • Aug21

    How to Not Overwhelm a Strength Training Program

    I can remember back when I was in university and taking an advanced program design course. The final project was putting together a 4 month program for a recreational rower who was also an accountant, trying to balance their workouts around income tax season and working 60-70 hours a week in some spurts. It was…… Read More

  • Aug18

    Learning From the Best

    A couple years ago, Seth Godin put out an awesome book called Tribes: We Need You To Lead Us.  In it he talks about becoming a leader in your field, building a following, and share information effectively. Depending on what you’re interested in, odds are you have specific people you go to for specific information. Let’s…… Read More