Stuff You Should Check Out: Advanced Core Edition

This past week has been a busy one to say the least. I’ve managed to have some significant posts published on some guest sites and I wanted to share a bunch of the free content with you here. It’s all been to help promote my newest video series, Advanced Core Training, which is still on sale until midnight est tonight, so if you’re interested, you could save 40% by picking up a copy today.

5 Lessons Learned From Training Those with Low Back Pain – Ericcressey.com

This post outlines some of the commonalities I’ve found from training the gambit of clients from spinal surgical recovery up to world champion and olympic medalists. The common themes between the office worker clocking 50 hours a week in front of a computer screen and a finely tuned thoroughbred athlete may surprise you.

The Hip Joint and Why We Can’t All Squat the Same – ThePTDC (webinar)

For those who don’t want to read as much but want to look at spiffy graphs and hear my silky radio voice coming through their headphones, this will be a welcome addition to the lineup this week. Essentially it all breaks down to one simple thing: everyone is different. Find out how different you could be and how to tell, plus what to do about it.

No Two Hips Are The Same: How Anatomical Variance Can Affect Your Range of Motion – bretcontreras.com

If you feel my voice sounds more like rusty fingers on a broken down chalk board, you can read about how much your hips can be different from one side to the other and between individuals here. It’s a deep and solid read, plus you’ll walk away with some good ideas to tell what your specific ranges of motion will be with some solid videos.

Why Your Ab Workouts Don’t Work – Bornfitness.com

How can you get better looking and better functioning abs without doing mind-numbing amounts of crunches from all angles? This article shows some solid, quick to implement and easy to use techniques to get the biggest payoffs from your core training than ever before.

Here’s a short video clip from the actual seminar going over loaded carries with some different variations:

Here’s another clip looking at reactive drop training, which is definitely not for the faint of heart:

So there’s some solid free content for you guys and gals. Hopefully you enjoy it and get something special from it you can use and see some benefits from.

If you want to learn more about the kind of stuff being discussed with these articles, pick up a copy of Advanced Core Training today before the launch sale is over. Today is the last day you can save 40%, and you will still get continuing education credits from the NSCA, and you can start watching them immediately since they’re digital and have lifetime availability and updates, so it’s a win win.

Get Advanced Core Training NOW!!