• Nov30

    Fast-Tracking Your Training: The Joint-by-Joint Approach

    Let’s say you’re one of the 250 million North Americans who spends most of their day sitting in front of a computer or a television (not saying you are, but the odds are stacked against it). From this, we could say that the sitting posture has caused some changes in how your body works, from…… Read More

  • Nov26

    A Thanksgiving Friday Feast of Randomness

    Here’s a special “Black Friday” edition of the blog, and to those south of the border celebrating Thanksgiving, enjoy your break and stay away from the leftovers after the fifth day, and hopefully you still have some room left on your credit cards after your spending spree tomorrow. To my friends in Canada, have a…… Read More

  • Nov24

    The Best Exercises You Will Ever Do: 2-Rower Hand Slides

    Suh-weet snappin crap, IT’S COLD OUTSIDE!! If I were to spit up in the air, it would freeze solid and bounce by the time it hit the ground, THAT’S HOW COLD IT IS OUTSIDE, and the worst part is I’m not even joking. Tell me why the hell I live in this part of the world??…… Read More