• Dec8

    Good Reads of the Week: December 8th Edition

    With the week in full swing, I thought I’d share some of my favorite reads from other sites that I read to pretend I’m busy at work. “Yeah, deep in research here, no time to chat. Uh, yeah!!” 1. Monday Motivation: The Secret – Ben Bruno – A great read about a client who would…… Read More

  • Dec7

    The Best Exercises you will Ever DO: 1-arm Cable Flye

    After a fun-filled and frolicking weekend that involved a company Christmas party as well as ripping off the base boards in my bedroom and getting new ones prepped to go in (yeah, I got to use power tools. Check out my manliness!!!), I come back to work to a full calendar in December, and only…… Read More

  • Dec6

    What’s the Best Way to Get Better at Absolutely Everything Physical

    I can’t tell you the number of times someone has asked me “Hey bro, what’s the best exercises for (insert body part here)?” The downside is they’re looking for a 10 second answer that is going to validate their way of training and make them want to get their swole on with whatever version of…… Read More