• Jan4

    Interview with Michael Boyle!!

    There’s no bigger thrill than being able to talk with one of the legends of an industry, and today I have that opportunity with this interview with Michael Boyle. Michael’s been responsible for a lot of the concepts utilized around the world by strength coaches and perosnal trainers alike. He’s published books such as Advances…… Read More

  • Jan3

    Don't Believe the Research

    I was chatting with a friend of mine from Texas who is in the process of setting up a studio, and one of his taglines was “Research-Supported Methods.” I asked if he did anything that wasn’t backed by clinical research, and he said he wanted to try to avoid it, because the proof wasn’t there…… Read More

  • Dec31

    Happy New Years!!!

    Hopefully everyone out there is having themselves a fantastic Holiday season, getting a few days off for some R & R, and making sure they get to the gym a few dozen times (or not. Whatever). So in keeping with the fact that everyone and their dog is going to be setting their own New…… Read More