I’ll be the first to throw it out there: Posture is stupidly important to anything, anywhere, and for everything. HOWEVER…….. there’s a time and a place for everything. The whole basis behind posture comes from the design of the spine and the mechanical properties of the vertebrae as they absorb gravitational axial loading, in other…… Read More
It seems to be that time of year again, where everyone and their dog is getting a knee injury or something that is causing knee pain (seriously, one client’s dog had to have ACL reconstruction surgery, so it’s not even just a saying. The little guy is doing fine now, thanks for asking). Now I…… Read More
Let’s say you want to hit the gym and train some wheels of steel today, because leg day is everyone’s favorite part of the training experience, right?? RIGHT?? Riiiiight. Here’s the problem-o, though: you got a busted up wing and you can’t do your most favoritest exercise of all (squats) without crippling male-pregnancy-with-the-baby-coming-outta-the-wrong-place kinda pain. How are…… Read More