• Mar2

    Low Back Library

    I’ve been kind of geeking out on the low back lately, and for good reason: In the last month I’ve had 4 clients come to me with either low back pain or referred pain coming from their low back region, and I’ve worked on a few small tweaks to my own back program that have…… Read More

  • Mar1

    Knee Pain?? I bet it's your IT Band

    The knee is the tough, crotchety old bugger of the body. It can take a serious beating, as evidence by long distance runners and their 50-100,000 foot strikes in a race, as well as pretty much any NFL running back, basketball player, or tennis player out there. Also evident of their crotchetiness is every distance…… Read More

  • Feb28

    And the Award for Random Posts Goes to……

    1. The Oscars were on last night. As a result, Simpsons and Family Guy were repeats. Stupid Oscars. 2. I hate technology. Last week, I managed to completely pooch my USB memory stick. For some reason it worked in the morning, but then it decided to stop working for the afternoon. Like a dimwit, I…… Read More