• Mar30

    My Females Warm Up With Your Max

    I love my new camera. For the simple reason that it makes taking and uploading videos crazy easy. On top of that the pictures clear, there’s a mic port, and all sorts of cool things on it that make techies get a boner. On top of that, it makes it easier to show how awesome…… Read More

  • Mar29

    Wait….It's the end of March Already??? WTF!!?!

    Is it just me or does winter seem to be lasting waaaaaaaaaaaaaaaaaaay too long?? Here it is the end of March and I’m still battling sub-zero temperatures, snow banks, windchill, and winter jackets. I should be wearing shorts, biking to work, having beers on my backyard deck by now, dammit!!!!! To top it off, there’s…… Read More

  • Mar28

    How to Freak Out New Trainers

    I was teaching a course on Fitness Assessment in Calgary last Friday, and as a portion of the course we went through some basic and advanced concepts in postural assessments. These are commonly straight forward, shoulder elevated here, pelvic tilt there, sixth toe. Wait, what??? One girl had some issues with her torso. She was…… Read More