SO I get a copy of the NSCA’s two journals delivered to my door whenever they get published, but don’t get too jealous of this fact, seeing as how I pay for it every year. Most of the time the Research-oriented publication spends a butt-load of time talking about cycling for some reason, as well…… Read More
….ahem…… SPRING IS HERE SPRING IS HERE SPRING IS HERE SPRING IS HERE!!!! Sorry, I’m a little excited that I can actually see my sidewalk again and the snowbansk are starting to gradually reduce. The downside is that there’s potholes everywhere and my back alley is part dirt road and part “Washington crossing the Delaware”…… Read More
While I’d like to think that every trainer out there has a good repetoire of leg exercises out there, unfortunately most revert back to simply performing the basics: partial range piss-poor squats, leg press (again partial range), leg extensions, and if they feel like it they may throw in something for hamstrings, but only on…… Read More