• May12

    How to Survive Being a Globo-Gym Trainer

    Ahhhhhhhhhhh, it’s so nice to have warm weather out there finally!! After a long and bitterly cold winter, we finally have some above-average temperatures and I can show off my pasty white legs in some shorts, bike into work, and enjoy long romantic river valley walks with the Future and the pooch. The only downside…… Read More

  • May11

    Deadlifts for Disc Herniations: Part 3

    So to conclude this little min-series on deadlifting and recovering from disc herniations, we’re going to look at some of my favorite methods for working back into a deadlift. If you haven’t checked out parts 1 and 2, you can view them both HERE and HERE respectively. In the last post, we worked on grooving the…… Read More

  • May10

    Deadlifts and Disc Herniations: Part 2

    So for those of you who missed part one of this epic series, do yourself a solid and check it out HERE. Everything I write from here on will make a hell of a lot more sense if you do. SO now that we’ve worked on the requisite spinal stability and hip mobility, we can…… Read More