• Jun28

    Best Exercise You Could Ever Do: Hip Bridge & Lateral Leg Swing

    So after spending the last few weeks in a whirlwind of traveling to Calgary twice, teaching 3 day courses twice, taking a major exam, as well as training my own clients and trying to get in some workouts of my own, yesterday hit and when I had a few hours to myself without clients or…… Read More

  • Jun27

    Monday Morning Randomness

    So after spending the past few weeks in academic isolation, I finally wrote a pretty big exam in Calgary this weekend, and am now able to start plugging away at a few additional projects I have on the go. Ever have one of those times of year where everything, and I mean EVERYTHING hits you…… Read More

  • Jun23

    The Best Are The Best For a Reason

    Here’s a few simple questions with a more complex answer: Why was Michael Jordan the best to ever play the game of basketball (Sorry Kobe lovers, and all the LeBron wagon jumpers, but it’s true)? Why was Wayne Gretzky the best scorer of all time in hockey? What makes Peyton Manning and TOm Brady so…… Read More