• Jul21

    Best Exercises You Could Ever Do: Dumbell Bench Deadlift

    As much as I love deadlifting, there are just some people who can’t partake of their awesomeness in its entirety right off the bat. Let’s say they have a few issues, like hip mobility, weak glutes, a pension for rounding the shoulders, or they’re a little miss Fancy-Pants who doesn’t want to lift anything heavier than…… Read More

  • Jul19

    It's the Final Countdown – Cue the 80's Synth Keyboard Beat

    Here we go folks. Less than 20 days until the big day, and I’m running around like a one-legged man in an ass-kicking contest. I don’t know why I thought it would be a good idea to teach a course the two weekends leading into the Long weekend before the wedding, as well as begin…… Read More

  • Jul18

    Blog You Should Read: Feminist Figure Girl

    So last week there was an article in the National Post (Canada’s version of the New York Times) discussing a figure competitor named Lianne McTavish who decided to do the show as part of a discussion on political feminism. Sure this is a new twist, but considering the figure competitor in question is a University…… Read More