• Aug4

    This Post Has Nothing To Do With Fitness, But Still Kicks Ass

    So with less than three days until the big wedding day, everyone and their dog is now asking me a very annoying question: So, are you getting nervous yet?? Why would anyone ask that kind of question?? “Well, if I wasn’t nervous before, now you’ve given me something to think about, and yeah, maybe I…… Read More

  • Aug3

    Chest Training and Shoulder Pain: Three Quick Tweaks

    In the quest to get stronger, better, faster, more Kanye-er (if it’s not a word yet, maybe it should be) prior to a big and muchly needed vacation, I’ve been hitting the weights a little extra hard lately. Part of that routine has involved copious amounts of weight on a deadlift bar, the odd front squat…… Read More

  • Aug2

    Win a Copy of Muscle Imbalances Revealed: Combo Pack

    Next week is going to be pretty cool. Not only will it be the first week Lindsay and I spend as husband and wife (The Future will be replaced with The Missus), but we’re also launching the new Muscle Imbalances Revealed: Upper Body section. The Lower Body section sold over 1500 copies and recieved some…… Read More